Hello Steemians!!
Have you ever heard of Vitamin Sun? It is also known as #VitaminD (Calciferol), I believe now yes !!π
#VitaminD strengthens bones and muscles, protects the immune system against infections, helps blood vessel contraction by regulating blood pressure (preventing heart attack) regulates metabolism, not allowing the body to accumulate fats that it does not need (avoiding obesity).
What does the sun have to do with it?π
The sun is responsible for 90% of the purchase of this vitamin and 10% food. Taking 15 minutes of sunbathing for at least 3 times a week keeps the levels of this vitamin in our body. Ideally, the arms and legs should be exposed to the sun, the use of sunscreen means that the vitamin will not be absorbed by the body, so it will be sunbathing in the morning or late afternoon to avoid the risk of skin cancer.
Foods with the highest amounts of #vitaminD are: Oysters, Salmon, Canned Tuna, Egg, Milk, Mushrooms, Orange, Grains.
Small changes that make a big difference. Live healthier β€ππ
Thank you @carinatorrez for the knowledge
Don't mention it!! Let's sunbatheπ!!
I love the sun @carinatorrez
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