i started 4 years ago and i actually only do the 1-2 min of cold shower and calm breathing. i believe that you will attract positive things with your positive mind and this positive mind you surely get from meditating :) which techniques do you use?
You are viewing a single comment's thread from:
When I meditate I usually sit in a quiet place and then try to clear my mind and focus on my breathing. Spotify also has some good meditation material that I listen to. I tried meditating while lying down but found I get tired quickly.
yea sitting is probably the best ;)