Cuando las ganes existen y el amor a compartir con la familia está presente, no importa si no se cuenta con las máquinas o con la indumentaria, simplemente se toma la decisión de comenzar a ejercitarse y cumplir con la rutina que nos permitirá a mantener nuestro estado físico saludable. Feliz día.!
When you win there and love with family it is present, no matter if you do not have machines or clothing, you can simply make a decision to begin work and comply with the routine that allowed us to keep our healthy physical condition. Happy day..!
Ejercitando las piernas. Exercising the legs.
Sentadillas. Squats
Flexiones o Lagartijas. Push-ups
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Thanks, I already included you among those I follow ...