Close-Grip Barbell Bench Press. 3 sets, 4-6 reps.
Cable Rope Overhead Triceps Extension. 2 sets, 8-12 reps.
Triceps Pushdown. 2 sets, 15 reps.
Barbell Curl. 3 sets, 4-6 reps.
Dumbbell Alternate Bicep Curl. 2 sets, 8-12 reps.
Standing Biceps Cable Curl. ...
Palms-Down Wrist Curl Over A Bench.