When I wake up in the morning and feel anxious (I deal with generalized anxiety every day of my life) I sometimes find it helps when I tell myself, "Everything is okay RIGHT NOW. Nobody is coming to get you and nothing is wrong RIGHT NOW. This is perfect RIGHT NOW. All I'm doing is worrying about the future which has never helped me anyway. I'm fine RIGHT NOW". We're hardwired to worry, but you can find moments of relief as well.
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