Who hasn't looked forward to Friday? And as expected, already partying, we eat whatever is placed in front of us. And I never lack the excuse, that my friend's birthday, because I did very well at work, because the boy or girl I liked accepted to go out with me etc..
We'll have plenty of excuses to bury ourselves with food and drinks.
But there will also always be time to compensate for the damage, it is only a matter of a little willpower, not to mention that we will feel very well physically and emotionally.
Here are a few tips for the next day's excesses of what has been. The first thing we'll take will be:
- Freshly made juice (fruit or vegetable)
They must not be powdered or packaged, must be totally natural and freshly made, can be made of
Orange, Pineapple or Papaya and of course you'll be moisturizing all the time with small sips of natural water all day long.
We can also have unsweetened chamomile tea without sugar.
After that you will feel better a delicious plate of fruit and seeds. Then we will begin to prepare a salad of vegetables such as lettuce, tomato, spinach, celery, watercress and this will be the accompaniment of a roasted breast or grilled fish.
We will begin to feel better because the excesses cause inflammation, headache and discomfort in general.
Of course, we must not lose sight of the habit of taking care of ourselves. We should have breakfast, lunch, lunch, snack and dinner; even if you are not very hungry or thirsty that day. You should constantly hydrate yourself with unsweetened teas and natural water.
Remember to always drink fresh, natural juices, if you "can' t" make them, ask someone to make it for you.
Little by little it becomes a habit to love and care for your sacred temple, which is our body.
P.D: Don't forget to visit the nutritionist! Feel free to comment on any doubt or comment. You can have my query in exchange for Steem or SBD!
