Great insights! I think you are right that everyone will find their own rhythm when it comes to incorporating mindfulness into their day. It’s great that you do it while doing chores like the dishes, or when you are out getting some fresh air on a walk.
I tend to have a lot of “potential” conversations in my head too, but have been working on letting those go. When I’m either in that space, or spiraling more into fear - I find that listing all the things I’m grateful for helps me to refocus.
Thanks for taking the time to read my post and engage. ❤️
No problem! :)