Hello dear @chbartist.
Wonderful article. Thanks for sharing your knowledge.
When I did the reading I could not stop thinking about the philosophy used in these support groups for addicted people or those with behavioral problems. They usually use a saying that says something like: "one day at a time" or "just for today ..."
In this way they adopt the methodology of gradual change.
Because when you bring instant change to your life and actually try to turn it into a reality, your mind doesn’t let go of the comfort zones that pull you back to your previous routine.
Although in these cases in addition to fighting the mind and its refusal to leave the conotr zone, they must also fight against biological agents, adopted by the physical dependence on a substance.
All best, Piotr.