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RE: How I Lifted, Pulled and Pushed Over 1.8 Million Ounces Of Metal...All By My Lonesome

in #life • 8 years ago

Starting strength is my book recommendation for anyone looking to get into the traditional lifts.

8 years ago in #life by
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     8 years ago  

    Starting Strength by Mar Rippatoe is a must read for any lifting enthusiast! Also Bigger, Lean Stronger by Mike Mathews is another good investment. It basically covers Starting Strength + nutritional info and some of the science behind strength training and muscle hypertrophy.

    Keep up the good work though @deej! Followed to keep up to date on your training and show support :)

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