It’s definitely a good thing to write things down. When I was in school my English teacher said that you remember things up to 300 times better if you write them down. I don’t know if it’s actually true or she just wanted to make sure we write everything down and didn’t slack in class hehe
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RIght? It is true. I'm not sure about the 300 times part, But in general. I notice when I write my grocery list down, Even if I forget to bring it. I still remember it better if I don't write it down at all.