great post. i remember being in the present helped me after i read eckhart tolle's the power of now. it did help me to detach from situations. and then i found christianity. what helped me the most was when i decided to trust my life to Christ Jesus, the Lion of Judah, as my Lord and Savior. he's the good shepherd, he leads me to green pastures, even though i walk through the valley of death i shall fear no evil, for your rod comforts me.... with God on my side i'm really at peace at all times because i know he is sovereign and he wills it all and it is best. just sharing my testimony of what helped me to overcome anxiety and depression. good luck to you brother. btw is it possible to get a sweet gif like yours from @stellabelle? thanks
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