Learn to approve yourself: Are you often convinced yourself that what you do is not a precaution? If you have this bad habit, you will not notice that you are a Nobel prize winner or a gardener.
In order to reverse this destructive tendency, you must determine your thoughts. Write down your expressions against yourself, in the face of expressions you approve of yourself. For example, you could wash dishes and wash it with anyone. But do not forget that you deserve the reward for doing this boring job! @kaylinart