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RE: The Health Benefits of Coffee

in #life8 years ago

I don't drink coffee and am on my phone, but just wanted to chime in and say that everyone should google the snake oil supplement chart. There is strong evidence for caffeine having health benefits, much stronger than other substances. I dont consume mostly because I've had poor personal results when incorporating caffeine into my diet, but it works for most people.

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It's not just the caffeine though, so you could try decaf if you can tolerate that and get most of the health benefits. Obviously even decaf has small amounts of caffeine so it might be a problem if you are really sensitive.