For 100 days, I'm going to publish a plus-minus hundred-word post a day on Steemit. These 100 posts will be the insights, routines, and habits of living a better life.
Give your emotions and actions a context. If you don’t, your own lizard mind will still create a context for your emotions and actions, but not the frame you want.
Your lizard mind sees things you should (and need) do as the dangers and threats. It creates stories to make you feel better, to back up, and to hide in the corner. It wants you to be safe.
The anger, the frustration, the fear, the anxiety — they are the emotions your lizard mind creates to mask you up. So you don’t need to face the truth. So you don’t need to bear any responsibility.
But, you’re here to thrive, right? You don’t want your lizard brain to take control.
Frame your mind every morning. Create the context to channel your emotions and actions in the right direction.
Tell yourself you’re lucky so you will appreciate both good and bad that come to you. Learn that you’re the one who takes control of your own outcome. Understand that success, mistakes, and failures are not the destination, they are the progress.
Frame your mind physically and emotionally, so you can perform at peak state every day.
Footnotes
I write articles about strategic thinking and performance improvement. Follow me on Steemit for more.
You can also download my book about hacking your habits here.
Yes! So I practice neuro-semantics and in that language technology we say that the "one who sets the frame for communication controls the action." So essentially, the frame you set for yourself (how you communicate with yourself) controls how you will move and act. Every morning I wake up with a frame of gratitude as I've found that it helps me to move in an energetic and inspired way.
Awesome post here @deanyeong. I'd love to hear your thoughts about my recent post: These Three Words Will Instantly Change How You Perceive Your Life
Agreed @axios. Framing and priming are powerful psychology tools we can use to transform ourselves
@originalworks