I wonder if it would be useful for you to try and be up and working on your self improvement things while the family is asleep.
Maybe try getting to sleep earlier so that you can be up and exercising before the family wakes up.
That might help you start achieving at least 2 of your goals (fitness and sleep) without any impact on family time.
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yeah, that is it.. kill two birds with one stone.. so I just need to kick my ass into gear.. find ways to break the late night trigger.. I so desperately want to be a morning person, but because I'm so sluggish and tired during the day.. i use the night to catch up on all the things I wanted to/ needed to do during the day, which means I stay up too late, and wake up too tired, and the cycle repeats.. so finding a monkey wrench to tilt that cog would do wonders.