Really admirable post! Got to know many things which i was unfamiliar about. i want to ask that many of use know what is good thing to do and what should not be done, still we chase for wrong things that lead eventually to bad circumstances. Can we actually control our brain and heart from the things that are harmful for us? No doubt there are many things like meditation, medications but what should a person do when these kind of things are not in control in-spite of meditation and medication?
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Whenever a person is incapable of self reflecting, planning or making decision based multiple perspectives. Actually just accessing the higher functions of the brain wich resides mostly in the prefrontal cortex, it gets pretty hard to learn more selfcontrol.
So probably not every human being can use these things that I mentioned in my writtings. But the average person can.