I have two children, the youngest a year and 3 months. During pregnancy gained 10 kilos, I dream to lose weight, but because of my laziness and love it is impossible to delicious food. I want to start losing weight, think Steemit help me. The goal of minus 10 kilograms! Every day, I will share the results of the experiment and spread diets.
The first week of breakfast and lunch, leave as usual, but the dinner will substitute plain yogurt or kefir. I think a lot of people like me, join, share your successes and tips, I'd be happy!
Sorry for my English