The way you spend the first hour after awakening affects how you spend the whole day. Try to follow the tips from this article, make your morning effective and see what advantages it gives.
What is productive can do in the morning?
Here is a list of things you can do after waking up:
Drink a glass of warm water
Write about the ten things you are thankful for.
Meditate
Eat a healthy breakfast
Take a contrast shower
Doing yoga
Visualization
Maintaining a diary
Do exercises
Read book, affirmations
Review your goals and plans for the day
And this is only part of what you can do in the morning. True, these are proven methods, so pay special attention to them. And add something individual that will help you quickly come to your senses and tune in to a productive day. But we will return to our list and offer a version of the finished ritual.
Congratulations @dfcz13! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPCongratulations @dfcz13! You received a personal award!
Click here to view your Board
Congratulations @dfcz13! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!