There are deep breathing practices that make your reactions calm and realistic.
Yeah I want to learn that or meditate in order to stay calm during stressful moments.
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There are deep breathing practices that make your reactions calm and realistic.
Yeah I want to learn that or meditate in order to stay calm during stressful moments.
Yes there is a ten minute technique that will change you life in so many ways I can’t tell you because at this point it could seem too much and too good to believe. here is a free download to a guided meditation that has been an utter life changer for me. I have gone from being a negative and struggling being to a positive, healthy happy and successful confident being. If you are willing to throw yourself into this it will repay you beyond belief.
Keep an open mind and trust you can be healed. keep it up for 30days and then tell me I wasn’t right haha It’s science you see, not mumbo jumbo ... and it works.
http://www.ishafoundation.org/Ishakriya/Learn-online
I am so glad you got back to me on this, I wasn’t sure if you would but then I don’t mention it to everyone and I could but I believe I am slightly selective for a reason... like I can tell who is ready for this in their lives and I guess when I read your post I felt you were one of those people. 🌈 congrats you just won a magnificent prize. Blessings to you 💛🌴🦋 if there is anything you don’t understand I will be happen to explain. have fun
http://www.ishafoundation.org/Ishakriya/Learn-online