** Banana fruit is one of the most pepuler fruits in the world because bananas contain nutrients and nutrients are very complete **
The fruit of this one is very easy to find in Indonesia.
** Nutrition of the banana itself is very much ** Among others:
Iron content of 0.3 milligrams Flower fiber as much as 3 grams Vitamin A content of 81 UIKandungan vitamin B6 as much as 0.5 milligrams Niacin content / vitamin b3 as much as 0.8 milligrams Sodium content as much as 1 milligram The content of vitamin C as much as 9 milligrams Potassium content of 450 milligrams Potassium content as much as 400 milligramKandungan folate as much as 25 microgram Manganese content as much as 0.3 milligram Riboflavin content / vitamin b12 as much as 0.1 milligram Magnesium content of 34 milligrams Carbohydrate content of 23 grams protein content of 1 gra
** The content of vitamins in bananas **
include:
Vitamin B12
Vitamin B3
Vitamin C
Vitamin B6