Why it is important to have a high self-esteem🌿

First, life from this will only be lighter and lighter. When a person is confident in himself, like himself, all other things around are becoming easier. At the same time, you stop exaggerating the problems by making an elephant out of a fly. Self-confident people will not unnecessarily oppress and reproach themselves for simple mistakes or failure to reach ideal standards.

Secondly, self-reliance will help to strengthen internal stability. When you love yourself more, there is no need to fervently and impatiently fight for the affirmation and attention of outside people. The inner world and personal life become less dependent on what other people can express or think.

Thirdly, internal self-wrestling decreases. Many people are the worst enemies to themselves. However, by increasing and maintaining your self-esteem at the proper level, you begin to feel much more worthy of the best in life and, therefore, with much greater motivation, strive to achieve this. And when you get what you want, you become less prone to self-destruction and self-destruction.

Fourth, you become more disposed and attractive in any relationship with others. With good self-esteem and the advantages listed above, one can more steadily survive difficult times. Being in such situations with a confident person is much easier, which makes the latter very attractive in any relationship - both friendly, and working, and family.

And, fifthly, a person becomes happier, which is the result of achieving all of the above.

The advantages are clear and quite obvious.

What are the main steps to increase self-esteem need to take?

To stop excessive and constant internal self-criticism. One of the ways to achieve this is to learn how to stop it by forbidding words like "Enough, it's not informative and it will not fix it!", "Stop, this does not make sense to think!", Etc.

Use the most healthy and effective methods of motivation, namely: more often remind yourself of the benefits expected from the task results and more often focus on doing what is really like.

Allocate every day two-minute breaks to comprehend those things and actions that are worth appreciating in oneself.

Do the right things, the correctness of which is absolutely certain. For example, stop postponing your visit to the gym "until tomorrow," and go there right now.

Handle errors and setbacks in the most positive way.

Be kinder to other people.

Try something new.

Stop comparing yourself and what you have with the lives of others.

Spending time more with positive supportive people, rather than with depressive and "destructive".

And, at last, you must always remember the advantages that give a true self-esteem in life. It is necessary to clearly understand what kind of things in life help to feel better, more comfortable. Be able to be proud of your accomplishments and not give the wrongdoing to cover all positive expectations.

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