This is interesting, I will look at more of your previous posts. I have an iphone, Ive neve use the health app, but I will start to. I do have a garmin vivosmart, I guesss I need to start using it lol.
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Hi! Thanks for your support, @growingpower just upvoted your comment ;) Hope you have a great day
Yes definitely, easy ways to motivate yourself if you see the improvements you're doing.
Thanks. im trying my best