Totally agree. Been through enough of them myself to know. Being an empath though I do feel your pain. One wants to help but it's hard when those you're helping are betraying the trust. 🙄
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It's difficult to find a way to be both a team player and compete with your team at the same time. There's something I've always known though and it helps put up a shield. It's the fact only a friend can stab you in the back. It stings a little less when you know it's coming.