How I fixed my twisted muscle was just time. Resting and taking pain pills until I could move again. Plus I stopped doing chainsaw work! :-) Ever since then I have been thinking about getting a massage but haven't done that.
A broken shoulder is so much worse! In surgery did they just set it or did they have to put a pin in the bones?
A massage to get my circulation more balanced and flowing, that makes sense and maybe a regular massage would help. But for more than that I might have to look for someone more specialized? Right now I think I have too much pain to let anyone touch me! My poor husband has learned to be very careful.