Replace your regular tea/coffee with green tea!
Absolutely yeah...I changed above tip 2 weeks ago. I feel now I'm free man with green tea. I drink 04 liters water everyday. It must want to keep good health. Excellent tips giving @soldier.
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wow this is great! 4 liters a day are amazing. I always forgot to drink during the day which made my skin and hair felt very dry. Now I put a bottle of water besides me wherever I go and this really helped me to stay hydrated.