Let's sum up all the advantages of creating a morning schedule:
Reduces the level of stress.
Increases concentration.
Brings the body and brain in order.
Allows to look with optimism on the day that has begun.
It helps from the first hour after awakening begin to go to its goal.
Increases motivation.
Of course, it all depends on what kind of routine you have. Let us now see how the famous people begin their morning.
His morning schedule consists of three stages:
Perform 3 sets of 30 breathing exercises Kapalbhati Pranayama.
Close your eyes, slow your breathing and express gratitude for everything you have.
Pray and receive support for the day.
Tim Ferriss is an excellent example to follow, if only because he created his own morning ritual, in which he connected thousands of recommendations from successful people from different areas, interviewed by him on this topic.
First, he runs his bed. Ferriss says that it fills him with a sense of pride and allows him to achieve his first goal of the day. Then he meditates for 20 minutes.
After that, he gives out only 30 seconds for charging, after which he prepares his own tea. His schedule ends with entries in the diary, which helps him to clear his mind of unnecessary thoughts.
Oprah Winfrey starts the morning with a twenty-minute meditation, which, she says, fills her with "hope, a sense of satisfaction and deep joy."
Then he goes to the treadmill to bring his heart back to normal. She claims that only 15 minutes of cardio improves her performance and boosts energy levels.
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