This post was something I really needed today. I'm aware of the practice of stepping back from and observing your feelings so that you can better figure out where they are coming from, but sometimes it's hard to remember to do this in the midst of emotional turmoil. It is SO SO important to remember that we HAVE feelings, but that they are separate from who we are.
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im so glad this post reached you then! It is very important to understand they are different than who you are! Glad you enjoyed <3