I believe you're talking about intermittent fasting, your form is very extreme not breaking the fast until 9pm, pretty hardcore!
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I believe you're talking about intermittent fasting, your form is very extreme not breaking the fast until 9pm, pretty hardcore!
Thank you for reading through! I do indeed talk about intermittent fasting. This is actually my second post about it, since it's a huge topic to cover. And yes, eating once a day is quite hardcore, at least for most people. Thank you for your feedback!