Health tip: Don’t drink sugar calories
Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don’t get registered by the brain in the same way as calories from solid foods. For this reason, when you drink soda, you end up eating more total calories. (credit:authoritynutrition)
The main problem my friend is nutrient intake distribution will affect by this kind of drinks. Protein and micronutrients imbalance I mean to say!
Really?????