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RE: Before I Go To Sleep...

in #life7 years ago

I do that too! i feel like i have built up a tolerance to falling asleep and the sound waves i listen to from youtube have really helped me relax into a deep REM sleep. To me though the main cause of my sleep issues was watching tv right before bed since light from screens trigger our bodies to stay awake.

I feel your struggle
Thanks for sharing :)

Dante

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Man, I used to do that too, with the TV. Thank goodness for youtube and apps right?!