Especially the tip to do heavy exercise before going to bed was a massive help to me. I did 3 sets of 10 very slow pushups. If done correctly, it exhausts you decently. Slept like a rose.
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Especially the tip to do heavy exercise before going to bed was a massive help to me. I did 3 sets of 10 very slow pushups. If done correctly, it exhausts you decently. Slept like a rose.