Hello @donkeypong
I totally agree with all the tips you listed here, most of all, the one regarding how exercise positively enhances brain health. I learnt this way back in high school when we were told to if you want to have good retentive memory, then exercise regularly. This post only goes to remind me that, thanks for sharing.
Meanwhile I want to specially thank you for your selfless contributions to the growth of Nigeria community. Thank you sir and may God bless you richly.
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@eurogee of @euronation community & The Host, Show Us Your Witnesses Weekly Contest