I woke up this morning feeling down.
Sometimes when I get this way I end up thinking lots of negative thoughts. These get me down even more.
Going through my healing process, I learnt about how thoughts and feelings could shape one's life and reality. And how thinking positive thoughts can go a long way in changing your current reality or situation. Now I try a little hack every time I start to feel down: I mention and think about things I am grateful for.
This has helped me get through a lot of these so called "Down Moments"
Here are 3 things I am grateful for today:
1. I am grateful for waking up today
2. I am grateful for the people in my life who love me
3. I am grateful to God for not giving up on me 🙏
Go on and try it.
Mention 3 things you are thankful for in the comments below and feel the magic happen around you.
What are you thankful for?
CC EVNS
I completely agree. It works too to give thanks in advance for all that is coming your way :)
Yes! The importance of gratitude cannot be overemphasized
I'm grateful for the home I have, for the love around me and for my life. Thank you for asking us to consider these things.
Sure @janinemelanie Pausing once in a while to consider these things helps you focus on what's important.
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