I loved your article. The first time I hear what mental distension is, I did not really know the existence of this condition, it is overwhelming since many people are imprisoned in their own minds and can not enjoy each day, which is a wonderful gift given to us. . With all my heart, I hope that people who read this article and live in this way, are confronted and at the same time encouraged not to give up, to fight every day and pay attention to the small details, to enjoy every moment they have with your loved ones, because those special moments are unique, so concentrate and if you feel you can not do it, just seek help, this is a good time to start over.
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I think every day we get that chance to start afresh - even every minute really. I completely agree that the small details are the important ones. Most big moments are made up of the smaller ones that came before and could not be done all at once anyways. I see people that are not even in their own minds, but instead are watching media or playing games. This post is a good reminder to look inside and grow from there.
What you say about concentration is so true. Many people unfortunately cannot do that now.