Bianca is still going strong on her new diet.
She had a cheat meal with me, Fabio and Ben (burgers) but that is allowed by her nutritionist.
Losing your social life is problematic on a diet and therefore one day of awesomeness is awesome for all parties involved :)
But since then we behaved together.
Yesterday we eat a mountain of vegetables with chicken breasts.
But today I felt like doing something more special.
Rib-eye with grilled vegetables and corn on the cob from the GREEN EGG with a cucumber salad.
Let's cook!
Ingredients: Rib-eye Steak, Bell Peppers, Corn on the cob, cucumber (not in picture: yogurt, red onion, herbs).
There is just something about fresh coals. Looks beautiful.
We had to prep some vegetables. We cooked the corn for 15-20 minutes (the water is not in the picture, I was too fast). I cut the cucumber into slices.
In the freezer we have some frozen 'freshly' sliced herbs. Very handy for when you need some (but you always buy too much). I got the tip from @fabrews. To make the salad add yogurt, pepper, salt, and herbs to the mix. I also added half a red onion I found in the fridge.
Grill time! I added the vegetables first at 200c-220c.
After 8 minutes I put them aside on the grill and cranked up the heat to 250c. I added the steak. I got a great shot with flames!
When the meat reached 55c I took it off the grill and let it rest for 5 minutes.
End result! Delicious and healthy meal! It was awesome. (the pepper looks burned, but it's easy to remove the skin but I just eat it as is).
I am a witness with our developer group @blockbrothers for the Steem blockchain. If you want to support us I would appreciate your vote here.
We build Steemify a notification app for your Steemit account for iOS.
Get it Here:
Always looking good.
Betcha yummy too.
Keep on posting the dishes.
We like it.
I have a huge weakness for 🥩. I love you cucumber salad. I can tell I cook the same way. Meat, some vegetables, one thing I’m still missing, the grill since the weather is still too cold. Can’t wait for worm weather to start grilling outside on our backyard with friends.
That looks delicious, and your green egg can't complain that it isn't being used :) Got to get me one of those sometime, it's slightly different than a weber;)
But I do get inspiration of your dishes, not the kind of ingredients I would choose myself, and now I'm asking myself why ;) Have a great night.!
That looks like an awesome meal, @exyle. The veggies and salad look really delicious as does the steak. Who says dieting has to be boring and tasteless. Do you ever marinade the steak before you put it o the grill? I use lemon, garlic, peppers and onions and toss it into a bag overnight. The steak is juicy and has a wonderful flavour.
Exyle is all about high quality. Even the coals are professional!
lol!
Steak and grilled vegetables looks really delicious!
Man this is life!, I really like how you make this up, it just yummy and tempting to eat. I love eating roasted corn, but presently in Nigeria, is not yet season for corn.
Am presently working on my also diet, I saw some post of Bianca about how she controlling her diet. it supper cool man!
Thanks, man!
The meat looks tender. I'm not sure if it's just the camera but it looks so delicious to me.
I was about to lick my smartphone screen in between of your post.😂😂
haha!
Oh yes, my friend, this meat in your green egg is just perfect! Especially when you cooked a salad of cucumbers and added onions and herbs, it turned out a great addition to meat, fried corn and pepper, it's not scary that the pepper burned, I'm sure your dish was unmatched! Thank you Mark for a great recipe!
grilled vegetables and corn on the cob really very delicious food..but cucumber salad and green egg very special item.its very good news biranca is still strong going on her new diet.your making food looks to tasty and healthy.you are a good quality man.because you are a success person in the steemit platform and best cooker of food.i hope you enjoy your nice moment biranca with your friend fabio and ben.you eating healthy food with all together.thank you sharing for your good post..very well done sir..@exyle
wow that's made with brilliance looking so hot and amazing wonderful :D
perfectly cooked and the perfect grill session that was nicely done looks perfect to enjoy the perfect day ;)
A blow out every now and then is good for the soul!
That looks very tasty, I think I shall have to buy some frozen fresh herbs, looks very handy!
This food looks great, but I've got to say, I was drooling more at your big green egg setup. We grill exclusively on our green egg too but we don't have the egg installed into a countertop like you've got. It looks sweet! Did you create this or buy it?
I bought it...fell in love with in the store......I went for a normal egg.
Happy to see that Bianca is concious about your health. A loving partner is a great gift of God. I am much pleased to see the contents of post there are a lots of thing which we use in our daily life. Recipe is tremendous and congratulations to Bianca who help you to maintain your diet.
Come on steemians
Put your thumbs up for sweet post by @exle74 and Bianca. They both are deserve to be appreciated.
We also intend to buy such an egg. This would also work very well for slow cooking. I do not know if the smallest model is good for 4 people?
I think you need a large.
It is not cheap but you can do more than just BBQ.
Thanks for your advice.
This is what I will like to do when the month ends and I receive my paycheck, can imagine how delightsome the steak will taste with the corn and veges.......yummy!
Ohhhhhhhh Amazing @exyle your Recipe brought water in my mouth and now at 11:45PM at night i really feeling hungry. Looks so much tasty , I am also fond of eating meat. Love to see your wonderful pics of attractive food. This Shot with Flames is Awesome.
That does look delicious @exyle. I haven't had my dinner yet and our pictures make me feel hungry!
Good to see you without your coat on. Spring must have arrived! 😁
It's nice weather here! 12 Celsius today!
Looks delicious and really healthy.
I can't wait to start BB-Qing.
Btw. Since you are going to the gym and trying to be healthy, I nominated you for my son's @joordanzzz challenge if you have time to check one out of 3 parts challenge posts, which I think you and Bianca
https://steemit.com/bringsallyup/@joordanzzz/contest-giveaway-or-300-followers-or-sbd-giveaway
This one is close to perfection from a nutrition standpoint :)
Finally! :)
That looks fantastic. I've never been a fan of BBQ'd corn. I still like to boil it. All of my BGE friends laugh at me, but that's one flavour profile I've never grown fond of.
I had a hair raising experience yesterday. I thought my egg had gone out. The temp was reading 50 degrees. I opened the lid to a massive flame. It was actually around 900 degrees and the thermometer had gone around and was passing 50 degrees for the second time.
Food series with a green egg are back!
I should probably read before lunch tomorrow. Or I'll just screw my eating schedule right now :d
Petje af Bianca want het is een strijd : dat lijnen
Yes indeed once a week a cheat meal is allowed I believe, also dont forget portion sizes are important, the cucumber salad looks really nice and everything is cooked well @exyle
Wow the food looks great, I've never seen one of those green eggs before in the UK. looks much better than the standard grills we get in the UK. thanks for sharing
Loved the great idea of keeping frozen fresh herbs! Ill try that out! Comes in handy😁
Food looks delicious @exyle🤗
That looks absolutely delicious! I wish I were a close friend of yours, lived nearby and could've been invited for the meal.
@exyle Your cooking posts are always some of my favorite. Rib Eye Steak is so YUMMY !!!
Delicious bistec great cooker man friend
Bro i love grilled chicken. Your really make my mouth watery.
I will surly try this soon.
This is what I call Doof. Makes me salivating right now. I love the combination. I am going to tey this out. Thank you @exyle
You shared some healthy and delicious food photography here .... Your post is fascinating .. And I liked it very much .... Thanks
Wow! This looks inviting with the roasted corn and meat. Nice combination you have there. Wish I could have some 😊
Hmmmm,yummy! I feel my tummy rumble as i view these images. I hope you will share them with us aftercooking and while eating.
that be great, brother
Thank you for this kind of information....
have a nice time sir, i think you enjoy it.
Now I'm salivating! I love grilled chicken
wow i should try this one :)
Seeing this makes my mouth watering!!!!!
-cheers-
que rico lo voy a preparar
It's very nice
Looks great, thanks for the recipe, I should try it out when I'm not drawing 😊
Damn Mark you have some wonderful meals. So tasty looking. Tell Bianca the there is nothing wrong with Cheat meals. Makes life tolerable :)
P.S. Btw Mark, just bought another $926 of Steem and powered on up. I just posted about this on my Blog. I couldn't resist this downtrend to not buy again :)
That's Looking scrumptious!