It is advisable to take periodic breaks during the workday, since they can help employees to release the stress they accumulate due to various factors. Specialists in Industrial Safety, point out that carrying out group activities strengthens our interpersonal relationships and improves the daily environment at work.
At least three active breaks must be done during the time you are in the office, as it helps our body muscles do not atrophy or suffer injuries. In these breaks, you can enjoy a snack, fruit or candy that you like, perform massages on the neck, go down stairs, listen to music and even dance, to relax the mind, sight and body, thus generating an improvement in the position and thus make you more efficient and effective when you return to your job.
"It is important to make these activities a daily habit, because they improve not only the physical state of the person, but help you not to feel tired, and also help raise the mood."
CARPAL TUNN SYNDROME. It is one of the most common in employees who use computers. This condition is caused by the misuse of the keyboard and mouse.
Being a long time in the Office can generate:
Headache.
Lumbar Pain.
Neck and Shoulder Pain.
It is not to stay without doing anything, on the contrary, Move!
"Take a few minutes of rest during your work, change your life, improve your health and avoid future complications."
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Good tips
Thank you♥♥ ;)