Thank you for this post, i know it will help me in a great way, i will try and do all that is listed and watch how it goes . I feel so much back pain . Will start from a hard bed and an indoor walks and exercise.
Thank you for this post, i know it will help me in a great way, i will try and do all that is listed and watch how it goes . I feel so much back pain . Will start from a hard bed and an indoor walks and exercise.