I avoid table sugar as if it were poison... because it is. I use local honey to sweeten my coffee, and that helps with seasonal allergies too.
Remove table sugar and acidic foods and drinks from your diet, and you remove almost all of the causes of tooth decay as well.
Dentists and doctors will not tell you these things because there's no money to be made off healthy people with good teeth.
I wish that I had eaten fewer sweets when I was little! Thanks for commenting 🍭
Me too! I ate sugar like crazy, and I got Grave's Disease probably because of it. Now I have to take a pill daily for the rest of my life.
I also got a ton of cavities from it even with fluoridated water, fluoride treatments at the dentist, and fluoridated toothpaste. In other words the fluoride didn't do squat. ;-)