I have never really been very good at this type of meditation. I can get to "inner silence" faster by letting my hands or body be absorbed in some "miondless" task. I may give it another try, see if any of the tips make it easier!
I have never really been very good at this type of meditation. I can get to "inner silence" faster by letting my hands or body be absorbed in some "miondless" task. I may give it another try, see if any of the tips make it easier!