Indeed, energy vampires are VERY real. These days, many people are so desperate for attention and human contact, they are sitting ducks for those who will suck their life away from them bit by bit. ANd great tips on cleansing energies. I have one other thing I do- turn off EVERYTHING electronic. No refrigerator hum, no WiFi signals... I will flip the breaker box if I need to. Just 20 or 30 minutes is enough that I can retune to my inner "music."
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That's a wonderful suggestion @fishyculture. Electronic devices transmit a lot of negative waves that impact us, Wifi being the main one. My son has a rule to switch off the wifi at night during sleep time.