Training Video - Bicep Curl Form. Dynamic Functional Training. High Jump.fitnessfirst (43)in #life • 7 years ago #health #fitness #inspire #video
That back roll to a jump exercise looks like a great workout! I'll have to give that one a try next time I'm at the gym.
You definitely should.
Just be careful and do it one frane at a time.. takes a lot of strength and agility... so practice and keep youre form correct...
Go kill it in the gym..!!!!!!!