What can I say about day 2?
I woke up in a very bad mood, I didnt sleep well and woke up several times. My Poker session went horrible and it didnt seem to be my day.
I am in much better mood after the breathing exercise. It was a feeling of accomplishment despite my results didnt improve, which is good since it means I care less about the results and more about keep walking the path.
I was even considering skipping training later since I didnt want to see anybody but now I am looking forward to it.
As I mentioned a couple of times before the showers here are often not very cold compared with what I was used to in Germany but they are feeling cold if you are used to the clima of Thailand.
Round 1 : 44,36 sec
Round 2 : 51,21 sec
Round 3 : 50,24 sec
Round 4 : 44,05 sec
48 Push ups
I want to mention again the picture you see isnt me thats Wim Hof himself
here you can see me in a local ice bath.
I am still amazed from your continues support and interest in my journey and very thankful for it. An awsome community to be part of.
Great Progress flipstar!
Nothing better than a nice cold ice bath after a workout.
Good Luck with further goals.
Can't wait to see you hit 100 one day :)
thank you
me, too
someday I get there
thanks for sharing your story
thanks for reading
man, you should be an actor! your photo is amazing!
you know I am the one in the last picture, right?
yes, and you're looking like some american actors :D
Nice! Next time marathon in snow, bare feet.
hahah propaply not next time but one day
This was my next topic to write about : the wim hof method. Glad that fellow hoffers are on stimmit.
awsome. feel free to link it when your wrote it.
Hoffers are spreading all over the world
@flipstar
This is a beginners guide. Feel free to comment, make suggestions etc.
https://steemit.com/healt/@aglio/2-wim-hof-the-iceman-try-out-this-method-and-get-healthyer
I will take a look tomorrow. Gonna celebrate my birthday now and stop steeming for today
great post:))
thank you for sharing
following you
@machhour
thank you
Haha I was about to ask if that was you in front of the glaciers lol.
Keep sharing your journey. :)
one day it will be me for not I enjoy the sun in Thailand ;.-)
That's too cold... damn how do you do it.
regular practise
also the feeling afterwards is very rewarding
Wow... Great man.
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