Great post, all those who have crazy eating habit will feel very guilty after reading this. a lot of people do not realize the dangers they put themselves when the over eat.
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Great post, all those who have crazy eating habit will feel very guilty after reading this. a lot of people do not realize the dangers they put themselves when the over eat.
I'm incorporating and intermittent fasting and ketogenic diet routine into my 72 lbs in 72 days weightloss experiment I am documenting here on steemit. We as a species aren't programmed to eat multiple times a day or even daily for that matter. Follow my journey and guess in my daily weight guesses for free steem, both you and the OP have been followed and upvoted.