Try this time and focus on your breath and then start to visualize/imagine the world you want to be...
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Try this time and focus on your breath and then start to visualize/imagine the world you want to be...
I've read somewhere about not doing it when your body is exhausted. It would not succeed cos you will just go to deep sleep instead. Is it true?
Yes it is true until you know how to do it anytime, and later your exhausted body will help you to get it easily