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RE: Meditation~

in #life • 7 years ago

i find it difficult to meditate for long periods, but if i need to ground myself / reduce anxiety its nice to take a minute to notice the things around you - the breeze / smell / colours / movement etc. it has such a calming effect

7 years ago in #life by
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     7 years ago (edited) 

    Short or long meditations work for me.

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