I've been learning to manage my ADHD and other mental health stuff, finishing undergrad, and planning and organizing myself to move halfway across the US. Slowing down is really hard for me in the last few years, as pushing too far in that direction causes as many problems as does overworking myself, so I've been seeking balance between those two, and in many other regards.
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Balance is so important. You are in a really hectic time right now. Some day you will be able to slow down. Just make sure to be on the lookout for that day!