I get you. And again sorry for being so critical. I guess it is only the title that set my expectations to high. I read some of your other stuff and know you have some valuable stuff to contribute. And because of your experience of how spiritual practice lead to a negative experience, I totally understand why you wanted to limit this post to information instead of giving away information about practice.
I am glad you could still somehow appreciate the feedback.
Keep up the good work, I look forward to reading more of your stuff