But it's not mentioned there that whether we have to do that mudra with both hands or only with the right hand. And for how long? Ten minutes daily??
Because I came to know that it's good for arthritis. So I can try for myself too. :)Hi @tamsguitar... I saw this clipping.
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Hello, For more details please search Apan Vayu mudra in youtube n google and watch some videos to know the exact details since these mudras have multiple benefits for many ailments. However these mudras can be practiced between 8-15 mins everyday minimun and depending on the intensity of the ailment one can practice 45 mins daily in 3 sittings (15 mins per sitting).
You should practice it with two hands for max benefit but doing it with one hand also can help a little.