Hard work pays off
Everything starts with consistency and dedication. With proper form, training techniques, and proper nutrition along with hard work, it is more than possible to have amazing results and a healthy aesthetic body. "Yanita Yancheva is a social media and fitness star from Bulgaria. She gained fame after making it to the final of a TV show in her home country. After the show, Yanita used her exposure to inspire others to follow a healthy lifestyle. By 2017, she'd become an online sensation, being followed by fans around the world." (Source credit)
Yanita Yancheva (Source Credit)
About Yanita Yancheva
She was born in Bulgaria on the 10th February 1987. She has two Masters Degrees from University of Economics Varna and FVU Chernorizets Hrabar. She has worked in a law firm for two years. She has participated in two seasons of The Survivor TV show Bulgaria (Panama 2008 and Cambodia 2014).And currently, she is a fitness model who loves traveling around the world and influencing and inspiring people to follow a healthier path in life. (Source Credit)
"By 2017, at the age of 30, Yanita had developed an incredible physique. She was approached to feature in various magazines and websites as a fitness model, and became known around the world for her aesthetic body. Soon after, her instagram pictures had gone viral, and Yanita attained masses of followers online – becoming a social media and fitness icon."(Source Credit)
Training
Yanita aims to train in the gym, 5 days a week. She allows herself the weekend to relax and recover,
Workout Routine
Yanita’s training plan looks like this:
Monday
- Pull Ups – 3 sets of 10 reps
- Barbell Row – 3 sets of 10 reps
- Wide Grip Lat Pulldown – 3 sets of 10 reps
- Seated Cable Row – 3 sets of 12 reps
- Hyperextensions – 4 sets of 20 reps
Tuesday
- Upright Row – 3 sets of 10 reps
- Dumbbell Shoulder Press – 4 sets of 12 reps
- Side Shoulder Raise – 3 sets of 15 reps
- Barbell Shoulder Press – 3 sets of 15 reps
- Bent Over Side Shoulder Raise – 3 sets of 18 reps
Wednesday
- Triceps Dips – 3 sets of 10 reps
- Biceps Dumbbell Curl – 3 sets of 12 reps
- Standing Dumbbell Kick Back – 3 sets of 12 reps
- Hammer Biceps Curls – 3 sets of 15 reps
- Dumbbell One-Arm Triceps Extension – 3 sets of 12 reps
- Standing Barbell Biceps Curls – 1 set of 21 reps
Thursday
- Thigh Abductor – 4 sets of 20 reps
- Squats – 4 sets of 12 reps
- Superset – Inner Thigh Abductor and Outer Thigh Abductor – 3 sets of 30 reps in both exercises
- Lunges – 4 sets of 20 reps
- Romanian Deadlift – 4 sets of 20 reps
- Calf Raises – 4 sets of 20 reps
Friday
- HIIT Session – Cycle Machine, Treadmill, & Stair Master
Saturday
- Rest
Sunday
- Rest
(Click here for: Original Source Credit)
Nutrition
Diet Plan
Here’s the list of foods that Yanita consumes:
Proteins
- Chicken
- Turkey
- Sirloin
- Egg Whites
- Protein Powder
- Fish.
Carbs
- Oatmeal
- White Rice
- Sweet Potato
Vegetables
- Broccoli
- Asparagus
- Cucumber
- Salad
Supplements Stack
In terms of supplements, Yanita takes:
- BCAA’s
- Protein
(Click here for: Original Source Credit)
References:
I hope you guys enjoyed the Bulgarian beauty which has inspired millions:)
Best regards
Welcome! Joining Steemit will change your life. Please consider checking out minnowsupportproject.com and @minnowsupport. It is a great community of individuals that will help you get started and can answer all of your questions.
click here!This post received a 2.6% upvote from @randowhale thanks to @sepracore! For more information,
Welcome to family :)
Sexy girl !!!
😊 good
Have a Jessica Alba gif and an upvote, now tell me, how welcome do you feel?
click here!This post received a 4.8% upvote from @randowhale thanks to @generation! For more information,
https://steemit.com/introduceyourself/@albuluhi/introducetion-new-member-of-team-aceh-steemit-2017728t184325510z. .please vote my introduce.. Because I'm a new here. Thank.
@generation got you a $1.93 @minnowbooster upgoat, nice! (Image: pixabay.com)
Want a boost? Click here to read more!
fitness girl PRO!!!
So did she also inspire you do more training and have a healthier lifestyle? (:
I did enjoy seeing her achievement but the main person that inspired me was one of my best friends, "Bogy Yordanov". I'll be doing a post in the future about him once I have more followers and a bigger audience :)
Hello friend welcome to steemit, I am @djnoel and I mix deep house and musica house greetings luck here :)
BCAA for the win! Was fun reading this! Its so important to have a healthy lifestyle. But the fitness industry is not as glamorous as it looks on these pictures. Have a great day and thanks for sharing! :) xoxo
Oh yea of course, I am glad you enjoyed it :)
Thanks!!:) @generation
Congratulations @generation! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPA new Steemian :-) hello @generation I hope you enjoy your time here, its a great community ! Nice post, wish you much luck! I Have upvoted and will follow your account. Don't hesitate to contact or follow me at any time :-) See you around @tradewonk
Congratulations @generation! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPThis is not an "introduceyourself" post and it doesn't really have anything to do with steemit. Whta you are doing is tag abuse and its definitely against comunity guidelines. I strongly recommend you take those tags out. @steemcleaners
Done
Congratulations @generation! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPCongratulations @generation! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP