"Monday's depression describes a series of negative emotions that many people develop at the beginning of the week if they are not happy in their work," says Alexander Kjerulf, author and international speaker on happiness in the office. "It contains elements of depression, fatigue, despair and the feeling that work is unpleasant but inevitable."
This condition is so frequent that it has become a cultural phenomenon, "and that makes it so easy for us to laugh about it, saying that" that's the way things are. "
The good news is that these feelings can change by taking some actions:
1.-Get out of your comfort zone
2.-Save some of the energy of the weekend
3.-Get up early
4.-Put on your best outfit
5.-Take small breaks during the day
So get out of the routine, look for something you like, have fun and always smile ... With @ marivirgi1
BLESSINGS AND MANY GOOD VIBRATIONS
